Join Sarah on Saturday November 23rd from 10:00-11:15 am for a breakdown of one of the most powerful - and sometimes misunderstood - inversions: the shoulderstand!

In this 75 minute workshop, we will explore Shoulderstand and its related postures. Learn how to safely practice this family of inversions and adapt the postures for your body and needs, plus identify potential contraindications and discover the best use of yoga props. This class is appropriate for all levels of practitioners - even those with no inversion experience!! Students who are pregnant, have high blood pressure, a detached retina, or cervical spine anomalies or injuries should consult a physician before signing up for class.

Included in Memberships & Packages, Single class pricing also available!

Register: healiumhotyoga.com/links