IN THE STUDIO:
“Sarah's attention to form and function and her knowledge of human anatomy lend a safe environment to push boundaries without fear of injury. Her cueing is clear and concise. Sarah has a deep understanding of the history of yoga and its traditions. I'm learning not only how to move my body, but why. Sarah's warmth and genuine love of teaching shine through on and off the mat.” - C.B.
“Sarah’s Monday class is keeping me sane and healthy! Thank you for all that you do at the studio!” - K.H.
VIRTUAL CLASSES:
“It never ceases to amaze and impress me that Sarah is able to keep her virtual classes so varied. I never sense a rotation or pattern. Her commitment and love of the form are evident and also impressive." -W.K.
"Sarah’s 9am virtual class this morning was the best class I’ve taken since this chaos began. Her pacing and flow were spot on. I am so grateful!” -C.K.
PRIVATE LESSONS:
“I started my yoga adventure a total unbendable, rigid novice. Finding Sarah's public classes was the first step in helping me overcome my fear of self. I immediately became addicted to her gently heated power hour classes because of her straight forward, make-ya-sweat approach. She is a calm force, enthusiastic and intensely dedicated to her craft. When I was recovering from a half a year away from yoga because of a back injury and surgery, I was gifted a few months of reintroduction classes, one-on-one with Sarah. She went above and beyond helping set specific routines to help my recovering body find mobility again. Sarah went as far to do independent research into my ailments and enthusiastically coached me back to practice. I would suggest that anyone looking for private classes reach out to Sarah. It is not a stretch to say that yoga is Sarah's life-force and she is an amazing ambassador to the practice while remaining a passionate and knowledgable teacher.” - W.S.
"This was the best private session to date! I drove home feeling like I was on a cloud. I feel so incredibly loose. These sessions were tailored for me: balanced all of the doshas and helped me work me through pre and post marathon." - J.K
TEACHER TRAINING:
"This YTT experience is the first time I've allowed myself to learn organically rather than forcing a ton of study and memorization, which for me is just superficial learning and a stressful process to boot. I love the way this program is designed with the "guided study" (what I've taken to calling our quizzes), flexibility and accommodations (when I've asked), and the way we're given freedom of creativity in our assignments (and the way we're critiqued).” -B.A.
"Yoga Teacher Training at Healium has been a great decision in my life. I'm so glad I took advantage of this opportunity. My goal is to teach yoga, but if that doesn't happen, I've grown so much in my own practice and as a person, that I feel like the investment has already paid for itself..”
The experience requires time, work and dedication Above all, it requires that we bring our true, authentic selves to the experience, including all of our flaws and quirks and insights. For that, I am truly grateful." -I.N.
"The HHYTT has been such a gift to me. Through this journey I have learned to inhabit my body, mind, and spirit more deeply while becoming a higher version of myself. Going through this teacher training I feel as though I am following my calling. To hear the call and answer it, is one of the most rewarding decisions I have made. The sense of community and belonging that I feel with our group is one of my greatest treasures. My heart is full of so much gratitude to the teachers and students at Healium Hot Yoga for giving me a place to call home, and giving me the space and tools to cultivate a home within myself." -J.U.