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Hands-on, in-depth, Teacher Training Program at Healium Hot Yoga! This program is a Yoga Alliance Approved 200 Hour and EAB approved Teacher Training Program. The training will take place over the course of 10 months with sessions occurring Friday-Sunday once each month.
Hands-on, in-depth, Teacher Training Program at Healium Hot Yoga! This program is a Yoga Alliance Approved 200 Hour and EAB approved Teacher Training Program. The training will take place over the course of 10 months with sessions occurring Friday-Sunday once each month.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
Hands-on, in-depth, Teacher Training Program at Healium Hot Yoga! This program is a Yoga Alliance Approved 200 Hour and EAB approved Teacher Training Program. The training will take place over the course of 10 months with sessions occurring Friday-Sunday once each month.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
Spring Renewal: Asana, Ayurveda and Tea
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
Slow Flow yoga is all about intentionally slowing down and focusing on the mind-body connection. During this class, you will focus on slowing down the pace of your breath in conjunction with slowing down the pace of your movements. Poses will be held longer, taking several rounds of breath in each pose, rather than moving one breath per movement. Slow Flow will challenge you to improve your strength, flexibility, balance, and mindfulness. Slow does not necessarily mean easy, so as always slow it down even more or take breaks when you need to. All levels are welcome. Slow Flow can be ideal for yogis just starting out or those that want to hone their practice and postures.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
Hands-on, in-depth, Teacher Training Program at Healium Hot Yoga! This program is a Yoga Alliance Approved 200 Hour and EAB approved Teacher Training Program. The training will take place over the course of 10 months with sessions occurring Friday-Sunday once each month.
Hands-on, in-depth, Teacher Training Program at Healium Hot Yoga! This program is a Yoga Alliance Approved 200 Hour and EAB approved Teacher Training Program. The training will take place over the course of 10 months with sessions occurring Friday-Sunday once each month.
Hands-on, in-depth, Teacher Training Program at Healium Hot Yoga! This program is a Yoga Alliance Approved 200 Hour and EAB approved Teacher Training Program. The training will take place over the course of 10 months with sessions occurring Friday-Sunday once each month.
This 45 minute hot power flow is geared toward the yogi on a time crunch looking to build core strength & heat the body. Together we will move through an active flow with concentrated core exercises meant to develop awareness of the power that lies in the center of the body. All levels of yogis are welcome, and are encouraged to work at their own pace. Expect to advance strength and support in the deep core muscles while moving to an upbeat playlist, leaving you energized and ready to take on the rest of your busy day!
This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
