During HOT Classes, the room usually heats up to around 95 Degrees Fahrenheit with 30-40% Humidity. It can get nice and toasty to ensure your muscles are warmed up and ready to stretch.  You WILL sweat. 

Vinyasa Yoga focuses on linking movement with breath. Classes are often built around Sun Salutations done with creative sequencing. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility, in addition to calming the mind. This class is open to all levels of practitioner. We encourage anyone to try. The focus is on flowing from pose to pose and linking your movement with your breath. All levels are welcome!