HOT POWER HOUR

This class is a fun and powerful burst of yoga. The Power Hour combines yoga with strength elements done in a room heated to about 95 degrees with 30-40% humidity. You will move quickly to upbeat music for a great cardiovascular workout. You are sure to stretch, strengthen, compress, and tone every single part of your body. You will sweat buckets and it is only one hour! All levels are welcome, please make sure to take it easy your first several classes as you get used to the heat