Please join Sarah Filzen on Saturday October 21st from 9:30-10:45 for a breakdown of one of the most powerful - and sometimes misunderstood - inversions: the shoulderstand!

In this 75 minute workshop, we will explore Shoulderstand and its related postures. Learn how to safely practice this family of inversions and adapt the postures for your body and needs, plus identify potential contraindications and discover the best use of yoga props. This class is appropriate for all levels of practitioners - even those with no inversion experience!! Students who are pregnant, have high blood pressure, a detached retina, or cervical spine anomalies or injuries should consult a physician before signing up for class.

This workshop is included in all packages and memberships, or available for $25 drop-in pricing.

Register: healiumhotyoga.com/links