GENTLY HEATED VINYASA FLOW

This class is a deliberate and slower-paced Vinyasa Flow. It can be ideal for yogis just starting out or those that want to hone their practice and postures. You will spend more time in each asana to allow for a deeper exploration of the pose.  All levels are encouraged to partake.  Slow does not necessarily mean easy, so as always slow it down even more or take breaks when you need to.