VINYASA FLOW (NOT HEATED)

This is a Vinyasa Flow class. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing.  Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind.  This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the postures.