GENTLY HEATED SUNRISE FLOW

This is a slightly abbreviated Vinyasa Yoga class linking movement with breath. Sun salutations done with creative sequencing in a room heated to about 85 degrees. You can gain the same many wonderful benefits in a shorter class including; increased endurance, stamina, strength, and flexibility.  The heat aids in warming the body and increasing detoxification through sweat.  This class is open to all levels of practitioner.  We encourage anyone to try.  Keep in mind you might want to take it easy your first several classes as you get used to the heat..