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Hot Power Hour

HOT POWER HOUR


This class is a fun and powerful burst of yoga.  The Power Hour combines yoga with strength elements done in a room heated to about 90-95 degrees with 30-40% humidity.  You will move quickly to upbeat music for a great cardiovascular workout.  You are sure to stretch, strengthen, compress, and tone every single part of your body. Sweat buckets and it is only one hour!  All levels are welcome.

Earlier Event: July 17
Gently Heated Power Hour
Later Event: July 18
Hot Vinyasa Flow