Engage your bandhas! Have you heard this cue in class and wondered what it means? Or have you wondered why bandhas are important in a yoga asana practice? Led by Sarah Filzen, this workshop will cover the classical energy "locks" as well as explore the structural bandhas critical for postural alignment and stability in every yoga pose. The three-hour session will include some discussion and a slow but strong physical practice. All levels of practitioners are welcome!

Yoga teacher attendees will receive three continuing education credits through Yoga Alliance in the Techniques, Training and Practice category.

Cost: $45