Fascia surrounds every part of our body and forms an amazing web of communication to each and every part!

Taught by Sarah Filzen, this workshop will explore the role of fascia and include a variety of techniques to access and release it through a combination of yoga poses and self-massage with a focus on the lower body (glutes, hips, legs and feet). The three-hour session will include a mix of lecture and gentle, experiential practice, leaving your mind stimulated and your body blissed! All practitioners are welcome.

Yoga Teacher attendees will receive three continuing education credits through Yoga Alliance: 1 credit of Anatomy and 2 credits of Techniques.

Please bring 2 tennis balls (or small yoga therapy balls) in a sock.

$45

Register at www.healiumhotyoga.com/schedule