Go beyond the basics with Healium Yoga’s 50 hour Yoga Lifestyle Immersion Program. Learn asana alignment for your body, develop personal meditation and pranayama practices, learn the fundamentals of Ayurveda and how to create and sequence a home, whole-body practice for your health and well-being.
This is a non-teacher track educational program for students who crave deeper knowledge about yoga for their own self-study. No quizzes, no exams! The intimate setting in Healium Hot Yoga-Bay View’s Cozy Studio and the small class size will enable you to receive individual attention from instructors Sarah Filzen and Heather Burkart, plus give you the chance to build community with like-minded students. The 20-week, 2.5 hour/night class schedule will enable you the time to absorb material and the space for questions to be discussed and answered.
Modules include Asana: Standing and Seated, Backbends, Twists, Arm Balances, Inversions and Sun Salutations; Ayurveda; Meditation; Pranayama and creating a personalized home practice. Classes run Thursday evenings, 6:00-8:30 pm January 9th through May 22nd.
About Sarah Filzen, eRYT 500, YACEP, CAE: Sarah has lead yoga teacher trainings for 20 years and has been teaching yoga full-time for 25 years. She is certified through the Temple of Kriya Yoga in Chicago and received advanced certification from the Asheville Yoga Center in North Carolina where she studied with renowned teachers like Leslie Kaminoff, Gary Kraftsow, Doug Keller and Bryan Kest. In 2004 she received her Certified Ayurveda Educator certificate and incorporates the ancient healing techniques of Ayurveda into her yoga practice and teachings.
About Heather Burkart CAE, CAP, E-RYT 500, RPYT: Heather is a Certified Ayurvedic Educator and Practitioner, a graduate of Kanyakumari Ayurveda & Yoga (Glendale, WI) where she became an assistant teacher, intern supervisor, and workshop presenter. She earned her 200-hour and 300-hour certifications from the Kripalu Center For Yoga and Health (Stockbridge, MA). She is the lead teacher for the Milwaukee Prenatal Yoga Community, a Registered Yoga Alliance School. Heather is the founder of Her Well Being Ayurveda & Yoga, a professional member of the National Ayurvedic Medical Association, and former Vice President of the Ayurveda Association of Wisconsin. https://herwellbeing.com
***This course will not be heated***
Cost: $750: includes a complimentary 5-pack of classes at any of our Healium studios + digital training manual
Sign up for the full program by signing up for the first class on January 9th only. You will automatically be enrolled in all subsequent classes. Please email info@healiumhotyoga.com with questions about sign-up or if you know in advance there are dates you are unable to attend.
$45 single-class drop in drop-ins available if space permits
Class meets 6:00-8:30 pm at Healium Hot Yoga-Bay View’s Cozy Studio (1st Floor) Thursdays January 9th-May 22nd.
Limited to 10 students
Register here